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Wellness is not just about living a healthy life, but also feeling good from within. It is a multidimensional (physical, social, intellectual, emotional and spiritual) state of being, describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being. It is a progression towards being conscious and making choices to attain a healthy life.

Wellness is a progression because the scope for improvement is perennial in which we continuously seek knowledge to take the best course among many options available which affects not only our physical and emotional health but also affects individual accomplishments by which success in life is measured.